Living with Health Anxiety: Practical Tips for Everyday Life

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Living with Health Anxiety: Practical Tips for Everyday Life
15 November 2023 0 Comments Ashton Marley

Understanding Health Anxiety

Okay, so where do we begin? Well, I can tell you straight away, health anxiety, it's no joke. If you're not the sort who runs to Doctor Google every time you have a cough, feel free to skip this part. But if you, like me, find yourself scrolling through WebMD multiple times a day, then you and I have a lot in common! Health anxiety is when worries about health become an absolute nightmare. The occasional worry about health is normal. But health anxiety fills you with the constant rumination about severe illness — it's a full-on drama, folks. Think of it as a thriller movie that never actually ends, but we'll get to that later!

The Everyday Implications of Health Anxiety

Living daily with health anxiety feels like you're always on threat level midnight (yes, a slight nod to "The Office" there). You're continually questioning your body, wondering if that headache is actually a sign of a brain tumour or if your shortness of breath is pointing toward heart failure. But guess what? Most of the times, it's just that second espresso shot or leg day at the gym. So, no need to plan your funeral just yet!

The Harrowing Cycle of Health Anxiety

I like to think of health anxiety as an old, rusty roller coaster. It just goes on and on, rattling and shaking as much as it possibly can. It's like groundhog day, where every tiny bit of discomfort sends you spiraling down a rabbit hole of "worst-case scenario" Google searches. But what if I tell you that this roller coaster can be tamed? Crazy, right? But it's true. So, keep that in mind as we move forward.

Recognising the Triggers

The tricky part about living with health anxiety is recognising the triggers. What kick-starts the panic? Is it something you ate? Or perhaps, the latest health news doing the rounds on the internet? For me, triggers were living room discussions about health scares. A simple conversation about someone's minor surgery would turn my mind into an overnight hospital drama. Identifying such triggers early can be a significant first step in managing your health anxiety.

My Brush with Health Anxiety

Since we're talking about health anxiety, let me share my own little story. A few years back, I had an episode where I thought I had a severe disease, something catastrophic, like Noel Gallagher going solo (yes, a slight dig at Oasis there). Long story short, after multiple consultations, the doctor finally told me "Ashton, your only problem is health anxiety". Ah, the irony! You'd not believe the relief I felt. It was a Eureka moment for me. I realised that the enemy was not my body; it was my mind playing tricks on me.

Practical Tips for Managing Health Anxiety

Luckily, health anxiety is manageable. You can train your mind to stop going to these worst-case scenarios all the time. But how? Here are some simple tips that have helped me along the way.

  • Best to avoid Google for diagnoses. Leave the diagnostics to the professionals. Dr. Google often scares more than it helps!

  • Try to exercise regularly. Physical activities can help manage anxiety levels. If jogging is too much, a brisk morning walk or even gardening can do wonders!

  • Practice mindfulness. Trust me, it's not as complicated as it sounds. Just being present and observant of your body without judgment can be therapeutic.

Trudging Ahead: Living a Life Despite Health Anxiety

Believe it or not, life with health anxiety can be filled with much laughter, much banter, many ham sandwiches and board games with friends on a Friday night (or should I say mates given we're talking down-under vibes here?). It doesn't have to be an anxiety-ridden whirlwind. You can live a 'normal', productive life despite health anxiety. Or as normal as things can get when "Drop Bears" are part of your local folklore.

Support Systems for Health Anxiety

Living with health anxiety can indeed feel isolating. But it's crucial to remember that support is just around the corner. There are numerous health anxiety forums and support groups where people share their experiences and coping strategies. Moreover, it's okay to consult mental health professionals about your concerns. After all, just like the body, our mind needs a check-up as well.

So remember, my health-anxiety-wrangling folks, it's okay to feel the way you do. But above all, it's more than okay to ask for help. And yes, I promise, that occasional headache is most likely not a brain tumour but probably due to the six episodes of that gripping drama you binge-watched last night!

Ashton Marley

Ashton Marley

I'm Ashton Marley, a certified health and wellness coach based in Adelaide, Australia. My passion for personal care has led me to build my career in the health sector, aiding individuals in understanding and improving their well-being. When I'm not busy with my clients, you can find me writing about health-related topics, sharing insights and trends. My commitment is to provide informed and dynamic wellness strategies and help others achieve better health.

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