Tag: expressive therapies

29 January 2026 0 Comments Elaina Sterling

Creative Arts Therapies: How Art, Music, and Movement Heal Your Mind

Creative arts therapies use art, music, and movement to help people express emotions when words fail. Backed by science, these therapies offer real relief for anxiety, trauma, and depression-no talent required.

11 December 2025 0 Comments Ashton Marley

The Intersection of Creativity and Therapy: An Introduction to Creative Arts Therapies

Creative arts therapies use painting, music, dance, and drama to help people express emotions when words fall short. Backed by science, they're used for trauma, anxiety, dementia, and more-no artistic skill required.