The Science Behind Calmness: What You Need to Know

Home / The Science Behind Calmness: What You Need to Know
The Science Behind Calmness: What You Need to Know
1 November 2023 0 Comments Elspeth Montgomery

Understanding Calmness in a Chaotic World

Have you ever wondered why some people seem to handle stressful situations with ease, while others lose their cool? As an avid explorer of human psychology and mental health, I too have been intrigued by this phenomenon. This led me to dig deeper into the science behind calmness, the ability to maintain composure under pressure and navigate life's ups and downs with a peaceful mind.

My husband, Rowan, for instance, is the epitome of calm. He can still crack jokes in the middle of an impromptu dinner disaster (yes, the one with the burnt lasagna). His disposition has definitely sparked my curiosity, and the lessons I’ve learned extend far beyond our cosy kitchen in Glasgow.

The Biology of Tranquillity

Calmness is a harmony of the active components within the body: hormones, neurotransmitters, and your central nervous system, to name a few. These systems collaborate to create your responses to life’s multitude of situations. When you're calm, your body isn't releasing excessive amounts of cortisol, the stress hormone, into your bloodstream. Instead, it pumps out 'feel-good' hormones like serotonin and dopamine, giving you a sense of peace and happiness. Isn't it fascinating how tranquillity is literally a chemistry game unfolding within your anatomy?

Brain Waves and Calm States

Did you know, your brain waves contribute significantly to your calmness or lack thereof? Scientific studies have discovered that calmer people tend to have more Alpha and Theta brainwaves. These are slower, more rhythmic waves, often associated with relaxed mental states—the kind you get when you're blissfully snuggled up with a good book and a hot mug of cocoa. On the other hand, stressed folks seem to have more rapid, uneven Beta waves. It turns out, our brain knows how to ‘wave’ stress goodbye!

Embracing Mindfulness

Mindfulness is a gentle practice that has been preached for hundreds of years, often associated with meditation and yoga. It's about staying 'present’ and maintaining an active yet accepting attention to your experiences. Does it sound too 'zen' and difficult? Trust me, it’s not. Just ask Rowan, who’s embraced mindfulness using his own brand of humour. He calls it his ‘Ninja mode’, where instead of bustling through life mindlessly, he ‘ninja-tiptoes’ with awareness and a touch of laughter.

Positive Lifestyle Choices and Calmness

Everything from what you eat to how much sleep you get plays a pivotal role in maintaining calmness. Nourishing your body with balanced meals, maintaining an exercise regimen, and ensuring you get a good night’s sleep are all parts of this vast puzzle. In Scotland, we love our fried Mars Bars, but we know for sure that a meal loaded with greens, proteins, and good carbs does wonders for our minds too. I swear by my granny's advice: if you want calmness to be a ‘regular guest’ in your life, you need to make your body a ‘comfortable home’ for it!

Unearthing the Benefits of Calmness

The benefits of calmness are colossal. The tranquillity within not only keeps your heart and blood pressure healthy, but it also enhances your immune system. It helps improve cognitive functions and enhances creativity. The art of keeping calm can boost your problem-solving skills (did I mention Rowan's magical touch even with the trickiest IKEA furniture?).

Finding Your Personal Oasis of Calm

Your personal methods to experience calmness could be as extraordinary as you. Maybe it's through mindful walks in the park, or it could be through unwinding with your favourite sitcoms after a long day. It's all about finding what works for you remaining consistent with it. For this Scottish lass, it’s the rhythm of Celtic music intertwined with piping hot scones – a perfect blend of serenity and sensory delight.

Incorporating Calmness into Your Daily Life

Bringing calmness into your daily life doesn't have to be a daunting task. Start small, make tiny changes, and gradually aim for a balanced lifestyle. Spend a few minutes each day practising mindfulness, eat nutritious meals, engage in regular exercises, sleep well, and always remember to take a break when you need one.

By unravelling the science of calmness and understanding how to incorporate it into your lifestyle, you can create your own haven of tranquillity even in this chaotic world. As you start practising these principles, remember what life in Glasgow has taught me: to chat, to laugh, to live in the moment, and most importantly, to keep calm!

Elspeth Montgomery

Elspeth Montgomery

I'm Elspeth Montgomery, a health and wellness guru, currently located in Glasgow. I am in constant pursuit of ways to help individuals lead a healthier lifestyle. I spent years studying nutritional science and various wellness practices and I'm committed to spreading wellness knowledge through my writings. I believe in wellness through a balance of physical health, mental well-being, and healthy dietary choices. I'm also a passionate advocate for natural and sustainable living. My journey is to inspire others to embrace a healthy lifestyle.

Write a comment