Calmness in Practice: Everyday Techniques for a Peaceful Mind

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Calmness in Practice: Everyday Techniques for a Peaceful Mind
19 October 2023 0 Comments Elspeth Montgomery

Understanding the Importance of Calmness

Before diving headlong into individual techniques, let me paint a picture of why the pursuit of calmness is a worthwhile endeavour. Just as you might nurture a garden, so too shall we cultivate our peaceful minds.

Consider for a moment, the sensation of calm. Imagine a serene meadow, sun-shimmering and the gentle hum of wild bees. Visualise a tranquil, turquoise sea early in the morning with a sky streaked in hues of soft pink and gentle blue. How do these images make you feel? That sense of serene beauty, that peace which washes over you, that's calmness.

Being calm does not merely mean being free from noise and disturbance, it is much more complex motion which allows us to live life to its fullest potential. A calm state of mind aids our decision-making process. It helps us tackle our problems with more clarity, free from unnecessary emotional turbulence.

When we say that we are in a state of calm, it implies a complete balance of our mental, physical, and emotional state. And also, a Siamese cat called Pixel casually sprawling out on your work desk, there's something inexplicably calming about that too, isn't there?

Recognising Stress Triggers

Imagine this typical scenario. One summer evening, Rowan, my better half decides that it'd be an excellent day to trim down the hedge in our garden. There he was, making the hedge look neat and prim, when suddenly, he nicked the garden gnome's hat. Oh, the horror. The gnome's hat was severed right down the middle, almost akin to it being hit by a mini lightning bolt. That gnome represented calm, peace, tranquillity in our house and now, its hat was in two!

It’s funny how such a small incident made a mountain out of a molehill, right? But that’s how stress works. It creeps on you with the most mundane things, rapidly accumulating before hurling into a full-blown anxiety attack.

Such seemingly trivial triggers can lead our mind down the path of unnecessary stress. Recognising the triggers that steal your calm is the first essential step to reclaim and retain your inner peace.

Imbibing a Positive Attitude

Positive thinking is not just a trendy phrase, it's literally life-altering. When you foster positivity within yourself, you are less likely to buckle under the weight of tiny glitches in life. Yes, even a severed gnome hat. By adopting a 'glass half full' perspective, your reaction to stress triggers alters tremendously and aids in maintaining your calmness.

It certainly isn't about ignoring the negative aspects of life, but rather about finding the silver linings in those dark clouds. Maintaining a positive attitude is not about blind optimism, either. It’s about understanding and acknowledging your feelings, and then doing your best to turn your mindset towards a more favourable direction.

Breathing Exercises for Instant Relief

When we think about breathing, what usually comes to our mind? We all know breathing is essential for survival - but what if I told you, correct controlled breathing is integral for our peace of mind too?

When you're facing a stressful situation, how often do you take a step back and breathe? A deep breath has the power to centre our wandering, racing thoughts and bring a trace of calmness in the middle of a chaos. Breathing exercises can prove to be a balm for your restless mind when done with proper mindfulness.

Building Healthy Habits and Routines

We are creatures of habit. When there’s a routine, there's a sense of familiarity, a semblance of control which is innately calming. And if the routine includes healthy habits - even better!

Exercise, for instance, plays a significant role in maintaining physical health and wellbeing, but it can also significantly impact your mental wellness. Stress often manifests as physical discomfort. Therefore, when your body feels better, so does your mind.

The Power of Meditation and Mindfulness

Meditation and mindfulness are classic calming practices that date back centuries. They're like the wise old friends we turn to when we're at our wits' end. However, while many consider them interchangeable, they are in fact different. Meditation is a part of mindfulness. You can meditate without being mindful, but being mindful often involves meditating.

The Magic of Laughter and Joy

Laslty, never underestimate the power of a deep belly laugh! Dr. Madan Kataria, founder of laughter yoga, rightly says, "We don't laugh because we're happy, we're happy because we laugh." A healthy dose of daily chuckles and a good sense of humour can work wonders in alleviating stress and fostering calmness.

Remember, a peaceful mind is not something you can achieve overnight. It's a continuous process, a habitual practice. And with practice, staying calm comes more naturally, eventually making you a master of your own mind!

Elspeth Montgomery

Elspeth Montgomery

I'm Elspeth Montgomery, a health and wellness guru, currently located in Glasgow. I am in constant pursuit of ways to help individuals lead a healthier lifestyle. I spent years studying nutritional science and various wellness practices and I'm committed to spreading wellness knowledge through my writings. I believe in wellness through a balance of physical health, mental well-being, and healthy dietary choices. I'm also a passionate advocate for natural and sustainable living. My journey is to inspire others to embrace a healthy lifestyle.

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