How to Use Calmness to Improve Your Relationship with Others

Home / How to Use Calmness to Improve Your Relationship with Others
How to Use Calmness to Improve Your Relationship with Others
13 September 2023 0 Comments Vanessa Holt

The Inner Peace Route

When I think of the concept of maintaining calm, my mind instantly drifts towards my beloved cockatoo, Marshmallow. His seemingly zen-like presence is a constant reminder of how calmness can be truly endearing and effective in forming a bond. We often overlook the power of serenity, yet it plays a crucial role in our everyday interactions. Learning how to harness this power can greatly improve not only your relationships but also your overall quality of life.

Now, you might be wondering, "Vanessa, how exactly do I use calmness to better my relationship with others?" I am glad you asked! Let's delve into this together, shall we?

Understanding the Essence of Calmness

Calmness speaks volumes about a person's mental state and emotional maturity. It is not just the absence of anger, but a state of mind that allows you to think clearly, make rational decisions, and ultimately connect better with the people around you. Picture yourself in the midst of a heated argument, the kind that typically sparks up between me and Kenneth over which season of "Stranger Things" is the best. Ahem. If one of us decides to maintain calm, it dramatically changes the dynamic of the situation, making a simple debate more productive, and less of a wrestling match.

Practicing Mindfulness

The first step in our journey towards retaining calm is through the practice of mindfulness. Many people imagine mindfulness as living on top of a snow-capped mountain, maintaining stoicism. However, in reality, it is the simple act of being in the present moment without letting your mind wander off into the world of 'what if' scenarios. I often start my day by taking a few minutes to sit quietly, focusing only on my breathing, trying not to think about whether Marshmallow has finished his breakfast or if Kenneth has misplaced his keys again. The aim is to create a peaceful space in your mind, which can be a fortress during tumultuous times.

Effective Communication Empowered by Serenity

Communication bridges the gap of misunderstanding between you and the other person. However, the essence of communication can quickly be lost if you are not calm. Remember, a tranquil mind is a fertile ground for empathy, understanding, and respect. Whether you are explaining to your partner why it's essential to put the toilet seat down or trying to convince your cockatoo that shredding newspaper is not a sport, maintaining calmness guarantees a better chance of getting your point across without igniting any friction.

Patience is Virtue, Calmness is Strength

Patience is not just about waiting for your partner to finish his extremely lengthy monologue about why Star Trek is superior to Star Wars. It's more about maintaining your calmness throughout the wait without showing signs of frustration. It is indeed a sweet virtue that indirectly communicates respect for the other person's time and viewpoints. Trust me, a couple of deep breaths can save you from a potential disagreement.

Navigating Through Emotional Typhoons

We all experience moments when our emotions seem to burst out of control, turning us into a human cyclone. During such times, our instinctive reaction is to let these emotions take over. However, calmness teaches us to ride these storms without allowing them to consume us. Remember how my Kenneth gracefully admitted defeat during our "Stranger Things" debate? By the simple act of maintaining tranquility, he converted a would-be argument into an affectionate banter.

Fostering Deeper Connections

Calmness acts as a magnet that draws people closer to you. A calm demeanor indicates a state of being comfortable in one's skin and confident about one's beliefs, without being forceful. Such a person naturally exudes a positive vibe that others find reassuring and attractive.

Applying Calmness as a Relationship Tool

So how do you convert this calmness into an effective relationship tool? Whenever you're caught up in an emotional storm, take a moment to breathe and notice your feelings. Then, treat yourself with kindness and make a conscious decision to respond calmly. Apply it when dealing with your partner, at work, or even during those feathery tantrums thrown by your pet. Trust me, like everything else, it gets better with practice. Over time, calmness will become your natural response. Marshmallow has already mastered it, and so can you!

In conclusion, calmness is not just about suppressing emotions; it's about embracing tranquility and integrating it into every aspect of your life. It allows you to build stronger, deeper connections with others while leading a happier, more fulfilling life. So, the next time you find yourself in a challenging situation, remember to channel your inner Marshmallow!

Vanessa Holt

Vanessa Holt

I am Vanessa Holt, a passionate health and wellness expert based in beautiful Wellington. My backgrounds in both nutrition and psychology have shaped my holistic approach towards well-being. Renowned for conducting mindful workshops, I have been extending my expertise within corporate wellness programs too. I enjoy revealing the interconnectedness of body and mind through my writings on health and wellness. My mission is to contribute to a healthier and happier community.

Write a comment