Author: Vanessa Holt - Page two - White Oak Wellness Retreat

18 October 2023 0 Comments Vanessa Holt

Revamp Your Snacking Habits: The Best Healthy Snacks to Try

As a foodie myself, I totally understand how challenging it can be to make healthier snacks choices. In my latest blog post, I'm giving you all the deets on how to revamp your snacking habits for the better. Get ready to explore a list of mouth-watering, nutritious snacks that you can try. Let's start making smarter food choices and transform our diet together. It's time to say no to junk food, and yes to delicious, healthy snacks!

13 September 2023 0 Comments Vanessa Holt

How to Use Calmness to Improve Your Relationship with Others

Hi there! I recently delved into how maintaining a calm demeanor can greatly enhance our relationships with others. Through the power of emotional regulation and improved interpersonal skills, the journey towards a smoother and more understanding relationship becomes remarkably easier. And I am excited to share these insights with you! So, join me as we navigate how to use calmness to transform the way we connect with those around us.