Category: Mental Health - Page 4

31 July 2023 0 Comments Thaddeus Hawthorne

Mindfulness Made Simple: How to Get Started

Hey folks! I just dove headfirst into the gloriously serene world of mindfulness and guess what? It ain't rocket science! You don't need to morph into a Tibetan monk or anything, it's just about using simple techniques to calm your bustling mind. We're talking about easy-peasy stuff like focused breathing, meditation, and even mindfully eating that donut (yum!), which can be as enlightening as finding the last slice of pizza in the box. So let's get this mindfulness party started and see how it can make our lives a whole lot sunnier!

25 July 2023 0 Comments Thaddeus Hawthorne

Mental Health: The Silent Epidemic in Schools

Mental health issues among students are often overlooked, becoming a silent epidemic in our schools. Many young people suffer in silence, without access to the necessary support and resources to manage their mental health effectively. It's a growing issue that needs more attention, as it impacts not only their academic performance but also their overall well-being and future prospects. I strongly believe that schools should take a more active role in identifying and addressing these problems. After all, our children's mental health should be as important as their physical health.