Tag: mental health Page four White Oak Wellness Retreat

21 July 2023 0 Comments Thaddeus Hawthorne

The Essential Guide to Mental Health Resources

In my latest blog post, "The Essential Guide to Mental Health Resources," I delve into the numerous tools available for people struggling with mental health issues. I talk about a variety of resources, from professional counseling to self-help books and online communities. I also discuss how to access these resources and how they can bring about significant changes in your life. It's all about understanding that help is available and knowing where to find it. So, take a moment to read through and empower yourself with the knowledge to improve your mental wellbeing.

21 July 2023 0 Comments Thaddeus Hawthorne

The Link Between Health Anxiety and Mental Health

In my exploration of health anxiety and its relationship with mental health, I've discovered a strong link between the two. It turns out, those suffering from health anxiety are constantly worried about their physical health, which can trigger mental health issues like depression and anxiety disorders. This worry can be so overwhelming, it often interrupts daily life, exacerbating the mental distress. It's a vicious cycle - the more they stress about their health, the worse their mental health becomes. In essence, health anxiety isn't just about the fear of physical illness, it's deeply entwined with our mental well-being too.