Author: Ashton Marley

26 December 2025 0 Comments Ashton Marley

Biofeedback: How to Take Control of Your Body’s Responses

Biofeedback teaches you to control your body's stress responses using real-time data. Learn how it helps with headaches, anxiety, and high blood pressure - without drugs.

11 December 2025 0 Comments Ashton Marley

The Intersection of Creativity and Therapy: An Introduction to Creative Arts Therapies

Creative arts therapies use painting, music, dance, and drama to help people express emotions when words fall short. Backed by science, they're used for trauma, anxiety, dementia, and more-no artistic skill required.

17 October 2025 0 Comments Ashton Marley

Mindfulness for Beginners: How to Start Practicing Today

A practical guide for beginners to start mindfulness, covering basics, simple steps, techniques, habit building, and helpful resources.

16 October 2025 0 Comments Ashton Marley

Calmness: How to Achieve a Balanced, Harmonious Life

Learn how calmness can bring balance and harmony to your life with practical techniques, daily routines, and simple ways to measure progress.

18 September 2025 0 Comments Ashton Marley

Stress Reduction Techniques for Better Mental Health: A Practical, Science-Backed Guide

Cut stress fast and keep it low. Science-backed techniques, a 2‑week plan, checklists, and FAQs to improve mental health without fluff.

12 September 2025 0 Comments Ashton Marley

Health Juice: Benefits, Safe Recipes, and Smart Juicing Tips for Everyday Wellness

What health juice actually does, how to build low-sugar blends, science-backed benefits, easy recipes, safety tips, and smart shortcuts for everyday wellness.

20 June 2025 0 Comments Ashton Marley

Calmness Unlocked: Your Guide to Powerful Inner Peace

Discover what real calmness is and how it affects your mind and body. Get simple tips and surprising science behind why staying calm works. Learn how to use calmness as a tool to lower stress and think more clearly. This guide brings together facts, easy tricks, and common mistakes people make when searching for peace of mind. Ready to actually feel calm, not just act it?

5 June 2025 0 Comments Ashton Marley

Healthy Snacks for Students: Fuel for the Brain

This article breaks down the best healthy snacks for students who want to keep their minds sharp and their energy steady. You’ll find out what actually helps your brain and what to skip, plus quick snack ideas anyone can make. The article covers tips to snack smarter on a tight budget or between classes. Real-world recommendations, science-backed info, and easy prep guide students to make better choices. Every section is packed with advice you’ll want to use right away.

30 May 2025 0 Comments Ashton Marley

Healthy Diet: The Incredible Power of Smart Food Choices

Eating a healthy diet can totally transform your life, from boosting your mood to helping you fight off diseases. This article dives into how simple food swaps and real-life habits make a difference. Learn how popular foods can support your brain, heart, and gut. Get practical diet tips you can actually stick to. Discover why balanced nutrition is the real gamechanger for energy and well-being.

29 May 2025 0 Comments Ashton Marley

Healthy Breakfast: The Key to Improved Cognitive Function

How you kick off your day decides a lot about your focus, mood, and memory. This article breaks down how a simple, balanced breakfast can sharpen your brain and help you stay sharp from the first bell to your afternoon tasks. You’ll get to know what foods actually support thinking skills and why skipping breakfast can leave you dragging. Plus, there are tips to make smarter and faster choices, even if you’re not a morning person. Real insight without the complicated diet talk.