The Importance of Calmness in Today's Fast-Paced World

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The Importance of Calmness in Today's Fast-Paced World
29 August 2023 0 Comments Elaina Sterling

Decoding the Need for Calmness in a Hustling World

In today's accelerative lifestyle, where every task is treated as a competitive race against the clock, we often find ourselves lost in chaos and whirlwinds of anxiety, palpitations, and swiftness. The bustling streets, overwhelming technologies, and the relentless ticking of time bring us closer to dreaded emotions like frustration, anger, and impatience. Calmness, the little gem of tranquillity, is often missing from our busy routines, and that's what I am going to elaborate on in today's post. As a wife, mother, blogger, and a full-time householder who finds herself juggling roles in life, I strongly believe in the power of calmness.

The Truth about Calmness Revealed

Did you know calmness isn't about perfecting meditation techniques or mastering yoga poses? Contrary to popular belief, it's just a simple state of mind, an artistic perspective that allows us to hold steady even when in the midst of a storm. There’s no magic mantra to achieve it except for our willingness to be punctual to our inner selves. Just think of calmness as a serene river flowing through the woods, unperturbed by the whirls, whirligigs and topsy-turviness around it. It continues to flow at its own pace, in its own way, undaunted by the deafening outside noise.

Tried and Tested Ways to Foster Calmness

It’s said that the mind is a beautiful servant but a dangerous master. So, it’s pivotal to keep the reigns of our mind in our hands. But how do we manifest calmness when our mind races faster than a Ferrari on a shiny Sunday? That’s the million-dollar question! In my quest for finding calmness, I learned to make friends with solitude. Dedicating quality time to myself, every day, has helped me discover my unexplored reserves of calmness. Staying off the electronics for a while, basking in the morning sun with my better half, Raymond Beckett, with a warm cup of brewed tea, watching our little one giggle and play, reading, painting, or just simply staring at the azure sky have built a profound sense of peace inside me, providing my soul with a much-needed grounding.

The Unexpected Perks of Embracing Calmness

Nurture calmness and see how wonderfully it reciprocates. This slow, yet powerful current smoothly takes us places we never dreamt about. The journey is nothing less than a revelation. More and more, I am falling in love with this newfound quietness that has opened doors for me to enhance my creativity. My work as a blogger has transformed. The active sedentary calmness has made me better at visualizing ideas and penning down my thoughts more constructively. And guess what? It also acts as a shield that protects me from snapping out at everyday trivial issues. Believe me; it's an underrated superpower each one of us possesses.

Creating Calmness amidst Chaos, the Real Challenge

Can we maintain our calmness amidst chaos? It sounds daunting, doesn't it? A few years ago, my husband Raymond and I missed our flight back from a holiday in New York. Rebooking was a hassle, we were pretty exhausted, and with our five-year-old child tagging along, the stress levels were sky-high. I felt a volcano of panic rising within me, threatening to explode but then I leaned onto calmness. I remembered the serene river from the woods. No point in getting upset and creating a scene, right? And trust me, it worked wonders! Rather than sulking, we converted our extra day into another impromptu adventure. Now, I practice being the serene river, amidst the intense tides of tantrums our little one often enjoys throwing!

Perpetuating Calmness into Our Daily Routines

Sometimes, it's worth trading a few hurries for a handful of calmness every day. A tranquil corner in your house, some soothing tunes, keeping away from gadgets for a while, practicing few relaxing breathing exercises, or simply enjoying a hot cup of cocoa – these simple acts of self-care can make a significant difference. In fact, inculcating calmness into kids and family members can also fill your home with positivity and peace. My partner Raymond loves gardening. He swears the steadfast act of nurturing plants is his mantra for keeping calm. It’s beautiful how we all have our ways to ground ourselves. We only need to figure those out and embody them.

Incorporating Calmness - A Lifetime Commitment to Peacefulness

Remember that embracing calmness is not a one-day job or a to-be-done-once sort of thing. It exercises your patience, resilience and above all, it demands your commitment. The more you practice, the better you get at it. It's never too late to incorporate some tranquillity into your life. Try it out and experience the magic yourself. It is indeed a potent antidote to the madness encircling our fast-paced lives.

In conclusion, it's never about how fast you move or how much you achieve. It's about how peacefully you live, with yourself and with others around you. Here’s your calm-dose for the day – "Calmness is the cradle of power" – Josiah Gilbert Holland.

Elaina Sterling

Elaina Sterling

I am Elaina Sterling, a dedicated health and wellness specialist based in Birmingham, UK. My professional journey revolves around nutrition, physical wellness and mental health. I work closely with clients to encourage a holistic view of health, balancing exercise, diet and mindfulness. In my spare time, I like to write informative articles about ways to improve one's lifestyle. In everything I do, my mission is to promote sustainable health and wellness practices.

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