Posts by category: Mental Health and Wellness

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16 November 2023 0 Comments Ashton Marley

Busting the Myths of Stress Reduction

Hi there, folks. I've invested a lot of time exploring the truths and falsehoods about stress reduction. This post is a real eye-opener where I debunk some deeply ingrained theories about stress and how to reduce it. From meditation myths to misconceptions about relaxation techniques, I've got it all covered. Don't fall victim to misbeliefs; come and discover the genuine ways of achieving mental wellness with me.

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11 October 2023 0 Comments Felicity Wittman

Health Anxiety: How to Stop the Worry Cycle

Hey there, it's your favorite health-conscious buddy again. Today, let's delve into a problem that's bothering a lot of us - health anxiety. It's when we get excessively worried about our wellbeing, often fuelled by alarming 'Dr. Google' searches. But guess what? There are ways we can break free from this draining worry cycle. We'll soon be exploring strategies that can bring back peace into our lives. So, here's to better mental health!

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7 August 2023 0 Comments Thaddeus Hawthorne

Discover the Power of Biofeedback in Treating Anxiety

Hello there, folks. Ever heard about biofeedback in treating anxiety? It's quite a fascinating approach. This powerful tool, rooted in our biological components, is making waves in the field of anxiety management. Through this post, we'll delve into the potency of biofeedback, busting some myths, and reinforcing scientific insights. Hop in, let's uncover the secrets together.

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1 August 2023 0 Comments Thaddeus Hawthorne

Getting Real About Calmness: Debunking Common Myths

Alright folks, we're diving into the bustling world of tranquility, quite the paradox, huh? In my latest blog, I've been busting some bubbles surrounding the hushed topic of calmness. Say sayonara to the myth that calmness is all about meditation and yoga! Spoiler alert, it's more about understanding your emotions and not letting them boss you around! So buckle up and take a fun, enlightening ride with me through the maze of calmness, it's less about being a Zen master, more about being the master of your own emotions!

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31 July 2023 0 Comments Thaddeus Hawthorne

Mindfulness Made Simple: How to Get Started

Hey folks! I just dove headfirst into the gloriously serene world of mindfulness and guess what? It ain't rocket science! You don't need to morph into a Tibetan monk or anything, it's just about using simple techniques to calm your bustling mind. We're talking about easy-peasy stuff like focused breathing, meditation, and even mindfully eating that donut (yum!), which can be as enlightening as finding the last slice of pizza in the box. So let's get this mindfulness party started and see how it can make our lives a whole lot sunnier!

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