Mindfulness helps people in addiction recovery by teaching them to notice cravings without acting on them. Research shows it reduces relapse rates and rebuilds self-control. Simple daily practices can make a lasting difference.
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Teen mental health is worsening across the UK, with rising anxiety, depression, and stress among adolescents. Learn the real causes, what works, and how parents and schools can help.
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Positive thinking isn't about ignoring pain-it's about training your brain to focus on resilience. Learn how small, daily shifts in thought can reduce stress, lower anxiety, and strengthen mental health over time.
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Creative arts therapies use painting, music, dance, and writing to help people process emotions when words aren't enough. Proven to reduce anxiety, trauma, and depression, they offer a powerful, non-verbal path to healing.
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Creative arts therapies like art, music, and dance help heal trauma and anxiety when words aren't enough. Backed by science, these approaches let your body and creativity speak when talking fails.
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Explore how COVID-19 silently escalated anxiety, depression, and PTSD worldwide, see who suffered most, and learn practical steps to restore mental wellbeing.
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Explore how gut health influences mental wellbeing through the gut‑brain axis, microbiome, stress hormones and practical steps to nurture both body and mind.
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Practical steps, scripts, and a crisis plan to help someone you love manage health anxiety-without feeding the reassurance cycle. Evidence-based, simple, and kind.
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Explore practical ways to reduce stress, improve mental health, and discover science-backed techniques to help you feel more balanced, focused, and at ease.
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Discover how biofeedback transforms mental health—see how it works, what it's good for, who can use it, and real ways to get started today.
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